The BurnUP℠ Method

Reclaim Your Energy. Redefine Your Leadership. Restore Your Capacity to Thrive.

BurnUP℠ is a research-informed, deeply restorative framework designed to help you rise from burnout with clarity, steadiness, and renewed self-leadership.

Developed through years of coaching, leadership facilitation, and doctoral studies on sustainable leadership practices, BurnUP offers both the insight and the structure needed to navigate real, lasting change.

This work is for professionals, leaders, and caregivers who are ready to understand what is happening inside their minds, bodies, and emotional landscape—and begin leading themselves again from a place of alignment rather than depletion.

BurnUP℠ is an innovative proprietary coaching program in the field of mental health and wellness


Why BurnUP℠?

Burnout is not a personal failure. It is a physiological, emotional, and identity-level experience that requires more than time off, willpower, or productivity hacks. This method blends leadership psychology, somatic awareness, neuroscience principles, and evidence-based coaching tools—making it uniquely effective for individuals navigating modern stress, transition, or identity shifts.

  • What You’ll Gain

    Clarity on stress cycles and how they show up in your life Language to share and seek support when stress feels overwhelming Confidence in future thrive goals and the steps to achieve them A personalized Thrive Plan you can carry forward long after the program ends

  • Beyond the Program:

    Early access to Hello Sunshine digital and in‑person offerings On‑going alumni networking opportunities for support and accountability Lifetime access to BurnUP materials, including future updates

  • BurnUP can help if you…

    You feel quietly exhausted even when you’re “doing everything right” You find yourself simply surviving from one day to the next You’ve lost touch with your energy, values, or voice You’re seeking a gentle, science‑backed way to begin again

Course curriculum

    1. Outline of Tools

    2. Setting Intentions for Our Time Together

    3. Reflection Prompt

    4. weekly group session

    1. Burnout Vocabulary Builder

    2. Reflection Prompt

    3. Optional Resources

    4. Discussion

    5. weekly group session

    1. Stress Identification

    2. Reflection Prompt

    3. Discussion

    4. Optional Resources

    5. weekly group session

    1. Body Scan Exercise

    2. Stress Signature profile

    3. Reflection Prompt

    4. Discussion

    5. weekly group session

    1. Explore thriving

    2. Reflection Prompt

    3. Optional Resources

    4. Discussion

    5. weekly group session

    1. Thrive Plan refinement

    2. Reflection Prompt

    3. Activity: Visualization/affirmation practice

    4. Discussion

    5. weekly group session

About this course

  • $950.00
  • 35 lessons
  • 0 hours of video content

Meet Dr. Heather Kidwell

With over 10 years of experience guiding people through transformation, I specialize in stress management, event facilitation and curating individualized learning. I blends science‑backed tools with intuitive, sensory‑rich practices to help ambitious humans reclaim energy, voice, and joy.

 

I believe change happens when people feel safe, supported, and understood. My role is to help you explore what is happening beneath the surface, name what you are feeling, and guide you toward decisions that are aligned with who you are becoming.

My coaching integrates:

  • Leadership psychology and identity exploration
  • Burnout research and lived experience
  • Nervous system awareness and emotional steadiness
  • Purpose centered conversation
  • Practical tools for clarity and grounded action
  • A supportive space where you can reconnect with yourself

This work is part reflective, part strategic, and part deeply human.


Read more about me.

Reclaim Your Energy, Redefine Your Path - Enroll Today!

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