This cohort is currently offered at a founding participant rate. Future cohorts will be priced at $1,500 as additional resources and practitioner support are added.
Founding Price
Through guided lessons and practical exercises, BurnUP helps you:
• understand the difference between stress, overwhelm, and burnout
• recognize how stress shows up in your mind, body, and behavior
• identify patterns that influence your reactions
• experiment with small adjustments that support your energy and wellbeing
• develop a repeatable framework you can use whenever life changes
This is not about fixing yourself.
It is about turning the light up enough to see clearly so you can choose more intentionally.
Many programs focus on productivity or mindset alone.
BurnUP approaches stress from multiple angles by integrating:
The goal is not to prescribe a single solution.
The goal is to help you develop a repeatable framework you can return to whenever life changes.
BurnUP is structured as a guided journey that combines short lessons, reflection exercises, and practical experimentation.
|
How the program works |
You will learn: |
|
• How to recognize stress signals earlier • The difference between stress, overwhelm, and burnout • How reaction patterns form • How to design small experiments that shift your responses • How to build a repeatable framework for navigating stress and energy |
The goal is not to overhaul your life overnight.
The goal is to learn how to notice patterns and experiment with small shifts that create meaningful change over time.
Welcome to BurnUP
Syllabus
Introductions!
Tools for the BurnUP Program
Welcome to Week 1
Envision Your Ideal Day
Understanding Stress: Mind, Body, and Spirit
Exercise: Body Scan Exercise
Week 1: Discussion Guide
Self-Assessment: Your Stress Landscape
Interpreting Your Responses
Download: Self-Assessment: Your Stress Landscape
Community Topic – Week 1: Stress Language
Welcome to Week 2
Signals and Reaction Loops
Expanding Signals
Agency: Influence vs Impact
Signals & Agency Discussion Guide
Community Topic – Week 2: Choosing Engagement
Welcome to Week 3
Understanding Engagement Patterns
Engagement Axis
Processing Lenses: Analytical & Embodied
Create Your Engagement Fingerprint
Choice Mapping Discussion Guide
Community Topic – Week 3: Your Engagement Pattern
Welcome to Week 4
Soothing vs Numbing
Micro Experiments
Designing Experiments with SMART Thinking
Micro Experiments Discussion Guide
Community Topic - Week 4: My Micro-Experiment
Welcome to Week 5
Experiment Reflection
Redefining Thriving
More Of / Less Of Exercise (vid + worksheet)
Designing New Experiments
Direction and Thriving Discussion Guide
Community Topic – Week 5: My Direction
BurnUP is designed to help you develop a more sustainable relationship with stress and energy so you can respond with greater clarity and intention.
If you’re ready to better understand the patterns shaping your daily experience, you can begin exploring the BurnUP framework today.
This cohort is currently offered at a founding participant rate. Future cohorts will be priced at $1,500 as additional resources and practitioner support are added.
Founding Price
“Before BurnUP, I was near total shutdown just trying to manage the basics of life. Everything felt like one more thing, and I didn’t have a framework beyond limiting what I took on. Now I can add small things back to my plate, and I have a way to identify where my stress is coming from and how it feeds into my reactions. One of the biggest shifts was realizing I can take time for myself without it negatively impacting my day or my family. What surprised me most was how easily awareness came, but how challenging it was to understand my responses and what drives them. Even simple exercises revealed perfectionism I thought I had already managed. If someone is on the fence, I would say there is a lot to gain, not just for you but for your family too. You learn tools you can share, which helps everyone better regulate and understand their needs.”
T Nichols
I believe change happens when people feel safe, supported, and understood. My role is to help you explore what is happening beneath the surface, name what you are feeling, and guide you toward decisions that are aligned with who you are becoming.
What to expect when you work with me: 
This work is part reflective, part strategic, and part deeply human.
