Welcome to Designing a Life That Feels Sustainable and Fully Yours
The full experience, structure, and enrollment options are outlined below. If you would like to talk before enrolling let's connect in a discovery call.
Current Products
Not seeing what you are looking for contact me at [email protected]
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Stress Pattern Check-in
Digital downloadUncover your stress levels and identify early signs of overwhelm or burnout. This tool helps you cultivate sustainable habits for a healthier, more intentional life.
$44
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April 7 - May 12 Evening Cohort - BurnUP: A Conscious Framework for Navigating Stress and Energy
CourseCohort Live: April 7 - May 12 (sessions Tues. 6:30PM EST) A guided 6-week program to help understand your stress signals, recognize your response patterns, and experiment with small changes that support an intentional and sustainable way of living.
$888
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April 28 - June 3 Daytime Cohort - BurnUP: A Conscious Framework for Navigating Stress and Energy
CourseCohort Live: April 28-June 3 (sessions Tues. 12:00PM EST) A guided 6-week program to help understand your stress signals, recognize your response patterns, and experiment with small changes that support an intentional and sustainable way of living.
$888
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May 28 - June 30 Evening Cohort - urnUP: A Conscious Framework for Navigating Stress and Energy
CourseCohort Live: May 28-June 30 (sessions Tues. 6:30PM EST) A guided 6-week program to help understand your stress signals, recognize your response patterns, and experiment with small changes that support an intentional and sustainable way of living.
$888
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BurnUP Community
CommunityThis community contains practitioners and individuals that completed the BurnUP program.